Slow Carb Pancakes (50g of protein)

Slow Carb Pancakes (50g of protein)

After a couple of weeks on the slow carb diet I really started to crave carbs. I started looking for zero carb flatbread recipes but most of them were awful. One recipe came out too runny. In an attempt to salvage the ingredients I decided to try the mixture in a pan. It was flavorless and hard to stomach but the consistency was almost right for pancakes. I used this as a base and started making some modifications. The result of my trial and error is found in the recipe below.

Blend all ingredients in a blender. The mixture should make 3 medium pancakes. Top with peanut butter  for a little extra protein. Make sure it is actually peanut butter and not peanut butter spread.

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1 Comment

  1. Alia · August 27, 2015 Reply

    Low carb = low cal. That’s why it works. Plain and simple. When you rmvoee one whole macronutrient from your plate, you reduce your calories by approx 1/3rd. Was nothing to do with food type. You can lose weight eating pasta, or rice, or yams. So long as you run a calorie deficit. I eat lean protein, carbs, fat. I just eat less and I exercise more. I lost 30 lbs in 4 months and kept it off 2 yrs now. Eat from smaller plates. Ur eyes see a full plate, but ur eating less. Go walking too

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